Hawaii
Dance Lessons
Join the evolution of Belly Dance "Shimmy Fitness"
From the roots of Belly Dance comes the Shimmy Fitness Evolution. This hottest new fitness dance craze is fuled by women just liek you looking for a way to leave that mundane gym routine behind...
Now imagine a fun, flirty, and easy-to-follow workout that will strengthen and tone your core, slim and sculpt your legs, buns and thighs. All whie providing a supportive space where women can let their hair down, and have fun just be themsleves.
That's the genious behind Shimmy Fitness it strikes that perfect balance!
The Shimmy Evolution
The key to healthy mind and body is regular exercise. We all know what we must do to achieve this, but it's noy always easy finding a fitness program that strikes that balance of being truly enjoyable and at the same time providing amazing results.
Shimmy Fitness is able to accomplish this exact formula by capturing the essence of Belly Dance and infusing it into a fitness program. The result are a low impact aerobic exercise that combines strengh and stretching dance movements with fun, energetic and captivating music. With each class you will leave relaxed, sensually stimulated and wanting more!
All ages welcome and no dance background necessary!
Shimmy Fitness Lessons:
Monday 7:15-8:15PM
Ongoing Class & Walk In's Welcome!
Mililani Rec Center 1
Class not held May 31st, Sept 6th, Jan 17th and Feb 21st
You may purchase class individually or use class pass
Thursday
6:00-7:00 PM
Ongoing Class & Walk In's Welcome!
Kapolei Yoga and Dance 338 Kamokila Blvd Suite #201
(above Taco Del Mar near Home Depot)
Class not held Dec 24th or 31st
You may purchase class individually or use class pass
Thursday
7:30-8:30 PM
Pearl Harbor Bloch Arena Aerobic Room.
Must have Navel base privileges.
Beginning every 1st Thursday of the month.
4 week course $45
Friday
8:00-9:00am
Ongoing Group Class & Walk In's Welcome!
Kailua Movement Studio
776 Kailua St. Kailua, Hi 96734
Class not held Sept 10th, 17th Dec 24th or 31st
You may purchase class individually or use class pass
A Workshop for the Modern Day Goddess
Friday September 24th 2010 5:00-7:00pm
Hickam Makai Community Center
Must have base privileges
$35 pre-register $45 day of
Register at Hickam Makai Community Center front desk
Belly Dance Techinique, Drills and Combo Classes:
Hawaii
Belly Dance Lessons
Experience
Malia's Groundbreaking Format
Accentuate
your femininity and Celebrate your sensuality threw Belly Dance,
while Improving your confidence and Increasing your dance vocabulary.
Experience
a new challenge for your body along with Toning and Tightening
your curves with a Creative cardio workout!
About
the Belly Dance and Shimmy Fitness Lesson:
The “Malia
in Hawaii”format is an enjoyable and innovative way to fuse
all styles of belly dance into one. creating a one of a kind
style of belly dance. Malia's primary goal as an instructor is for
you to
enjoy your class experience. While in her class, she is welcoming,
supportive and nurturing as you learn about your body and how
it moves within the different body planes and beyond.
At the beginning
of every class, Malia will begin with an entire body warm up using
yoga inspired stretches. After the warm-up, she will direct the class
in drills of belly dance moves (isolations of different body areas.
i.e. the belly) to perfect technique. Malia will teach you how to breathe
into your movements and make them look effortless and unique to you.
After the drill section of class, Malia will break down dance combinations
to be added into choreography. During this segment, Malia will provide
you with individual attention to improve your technique while learning
at your own pace and, most importantly, enjoying the experience of
being feminine and expressing yourself in your unique way.
All ages,
sizes and levels are welcome to experience the art of belly dancing!
What
you should expect in a "Malia In Hawaii" Format Lesson:
Each lesson is 60 minutes while
embracing these components:
A Yoga-Stretch warm up with muscle isolating gentle stretches
Ribcage and upper torso drills
Shoulder, head and hands drills
Belly locks, flutter and roll drills
Hips, pelvis and lower torso drills
Feet and leg drills
Shimmy Cardio segment
Combinations and choreography segment
Ending with a Traveling Improv exercise
Sunday
1:00-2:00 PM
Kailua Movement Studio
776 Kailua St. Kailua, Hi 96734
Class not held Sept 5th, 12th, Dec 23rd, 30th
You may purchase class individually or use class pass
Tuesday
5:00-6:00 PM
Al Franz Studio
419 South Street Suite Honolulu Hi
(near Restaurant Row)
Class not held Sept 14th, Dec 28th, Jan 4th
You may purchase class individually or use class pass
